Right now people are experiencing different levels of panic causing overwhelm. Things like, what’s next, how will I survive this financially, will I be able to keep my business going when this is over, how will my staff cope on less money and what should I do right...
How would you like to be better at being you or what you do? Not comparing yourself with anybody and thinking you come up short. Just being a better version of you. “The goal is not to be better than the other man, but your previous self”. The Dalai...
I began my personal growth journey as a single mum, close to 100kg on a government benefit having left school at age fifteen. Lucky for me I saw a future for myself and my son that was pretty bleak to say the least and I had an internal drive to change things. That...
It all begins with knowing that multitasking is not a thing. In reality, we switch from task to task because our brain can only do one thing at a time that requires thinking. This is because, when it comes to thinking, our brain simply can’t do two things at...
It is vitally important that you do something everyday that is just for you. I speak with clients daily that are frustrated and stressed and with a little more me time, those feelings will be massively reduced. Why? Because it fills our cup back up with the energy we...
It happens to us all at some time in our lives. We feel like we are not good enough and don’t deserve good things to happen to us. It is a self-fulfilling prophecy that feeds itself, a negative results spiral that makes you right. But seriously, do you want to...
